Redeemed PT

What is possible?

Jack had always been active growing up, but over the years, life got in the way. Between long hours at work and the demands of raising his two kids, his weight crept up, and a nagging back pain made staying active seem impossible. Living in Richmond, Virginia, Jack often watched his kids run through the parks and playgrounds while he sat on the sidelines, feeling frustrated and helpless.

One day, after struggling to lift his youngest into the car, Jack knew he had to make a change. He found an online physical therapy program that focused on building core strength and relieving his back pain. Slowly but steadily, Jack regained mobility, and as the pain began to subside, he started working with an online personal trainer who tailored a weight loss and fitness plan specifically for him. The goal was simple: get strong enough to run with his kids again.

The journey wasn’t easy. Jack struggled through early morning workouts and revamped his diet, cutting out the junk food that had become a comfort. But each small victory—losing a pound, running half a mile without pain, playing catch without needing to sit down—reminded him why he started. The Richmond parks that once seemed like places of disappointment transformed into his motivation.

Months later, on a bright fall afternoon, Jack found himself sprinting after his kids at Byrd Park. Their laughter filled the air as they raced across the grass, and this time, Jack wasn’t watching from a distance—he was running right alongside them, stronger and happier than he’d been in years.

Jack

*Not a real person*

This is not a true story but a very relevant story. We all know someone or we are that someone that struggles with health issues that affect our everyday lives. Your body is resilient and has a tremendous capacity to adapt to change. The only step is deciding you want to heal.

I want to heal